Medicine Breath is an experiential breathwork workshop exploring the relationship between breath, sound, and the nervous system. This offering invites participants into a deeper understanding of how breath can support regulation, emotional awareness, and coherent states of being.

Through guided breathwork and sound support, participants will explore the difference between sympathetic activation and parasympathetic regulation, learning how to stay curious, resourced, and present within altered states. The practice emphasizes safety, choice, and embodied self-empowerment, offering tools that can be integrated into everyday life.

This workshop is well-suited for those seeking greater nervous system literacy, emotional clarity, and a deeper connection to the body’s innate intelligence.

Led by Alexandra Omania