Hearts in Harmony is an experiential class exploring the transformative potential of collective heart coherence. Blending science-based understanding with embodied practice, this offering invites participants into a shared field of presence, regulation, and connection.

Through guided breathwork, visualization, and moments of reflection and shared experience, participants learn how to intentionally align heart rhythms as a group. When practiced collectively, coherence becomes more than an individual state—it creates a resonant field that supports nervous system regulation, emotional wellbeing, and a sense of shared wisdom.

This class offers a space to slow down, attune to the heart, and experience how collective coherence can deepen connection—to yourself, to others, and to the larger field we’re part of.