Illuminations: Teachings for the Heart, Mind, Body, and Soul
The Light House is a place where ancient wisdom meets modern practice. Here you’ll find stories, teachings, and tools to help you live in harmony with your heart, your body, the Earth, and the greater web of life. From energy medicine and seasonal rituals to embodied presence and collective coherence, our blog is a sanctuary for inspiration, education, and belonging.
The Frequency Files
Frequency as the Foundation of Being
Frequency and vibration are the foundations of life and creation. Everything in the universe, including our bodies, is made of energy, and our thoughts, emotions, words, environment, and what we consume all shape our vibrational state. By cultivating heart coherence—aligning the heart, mind, and emotions—and surrounding ourselves with nourishing experiences like nature, sound, and beauty, we raise our frequency and support healing, harmony, and expanded awareness. Through conscious attunement, we co-create our reality and deepen our connection with ourselves, the Earth, and the cosmos.
The Healing Vibrations of Sound
Sound healing offers a direct path to heart coherence—that state where our physical, emotional, and energetic systems work in concert. When we immerse ourselves in therapeutic sound vibrations, we create the conditions for deep restoration at every level of our being.