Illuminations: Teachings for the Heart, Mind, Body, and Soul
The Light House is a place where ancient wisdom meets modern practice. Here you’ll find stories, teachings, and tools to help you live in harmony with your heart, your body, the Earth, and the greater web of life. From energy medicine and seasonal rituals to embodied presence and collective coherence, our blog is a sanctuary for inspiration, education, and belonging.
The Frequency Files
The Wisdom of Winter: Finding Light in the Darkness
Winter invites us to soften, to turn inward, and to listen beneath the surface. While the world appears still, quiet restoration and preparation are unfolding in unseen places. This season reminds us that rest is not a pause from life, but an essential part of renewal.